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Lorree Riley

Oct 143 min read

For the Guys

Let’s acknowledge the elephant in the room: Life is tough. If you’re feeling like you’ve lost yourself somewhere between work calls,...

Lorree Riley

May 232 min read

"3 Small Ways to Boost Your Mental Health and Well-Being"

We are hearing more than ever about the importance of mental health. While this is opening more opportunities, it might be also causing...

Jun 8, 20233 min read

Women and Guilt

A fun topic so I am going to use cake to keep you engaged. Women and Cake (but not the guilt of eating cake) Guilt is not entirely awful....

Mar 1, 20232 min read

How do I find a therapist?

I want to engage in therapy, what are the next steps? Navigating the mental health system can be daunting, especially if you are feeling...

Feb 21, 20232 min read

Do I need therapy?

You don't need to justify engaging in therapy.

Sep 28, 20202 min read

WTF? What's that feeling?

What's that feeling? UNCOMFORTABLE "Uncomfortable-Causing or feeling slight pain or physical discomfort, Causing or feeling unease or...

Dec 6, 20192 min read

3 strategies for the holidays-Cleaning out your mental junk drawer

We are all familiar with the physical clutter that seems to grow before our eyes, but how tuned in are you to your mental clutter? You...

May 3, 20192 min read

I'm busier than you are.

There is no doubt we are a busy bunch of humans. It seems there are so many people who are incredibly busy, accomplishing tasks and...

Mar 28, 20191 min read

Welcome to WTF? What's That Feeling?

As a Licensed Professional Counselor, I work with people to address their feelings. In the beginning this can be difficult because they...