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Lorree Riley

"3 Small Ways to Boost Your Mental Health and Well-Being"

We are hearing more than ever about the importance of mental health. While this is opening more opportunities, it might be also causing...

Women and Guilt

A fun topic so I am going to use cake to keep you engaged. Women and Cake (but not the guilt of eating cake) Guilt is not entirely awful....

How do I find a therapist?

I want to engage in therapy, what are the next steps? Navigating the mental health system can be daunting, especially if you are feeling...

Do I need therapy?

You don't need to justify engaging in therapy.

WTF? What's that feeling?

What's that feeling? UNCOMFORTABLE "Uncomfortable-Causing or feeling slight pain or physical discomfort, Causing or feeling unease or...

3 strategies for the holidays-Cleaning out your mental junk drawer

We are all familiar with the physical clutter that seems to grow before our eyes, but how tuned in are you to your mental clutter? You...

I'm busier than you are.

There is no doubt we are a busy bunch of humans. It seems there are so many people who are incredibly busy, accomplishing tasks and...

Welcome to WTF? What's That Feeling?

As a Licensed Professional Counselor, I work with people to address their feelings. In the beginning this can be difficult because they...