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Let’s acknowledge the elephant in the room: Life is tough. If you’re feeling like you’ve lost yourself somewhere between work calls,...

We are hearing more than ever about the importance of mental health. While this is opening more opportunities, it might be also causing...

A fun topic so I am going to use cake to keep you engaged. Women and Cake (but not the guilt of eating cake) Guilt is not entirely awful....

I want to engage in therapy, what are the next steps? Navigating the mental health system can be daunting, especially if you are feeling...

You don't need to justify engaging in therapy.

What's that feeling? UNCOMFORTABLE "Uncomfortable-Causing or feeling slight pain or physical discomfort, Causing or feeling unease or...

We are all familiar with the physical clutter that seems to grow before our eyes, but how tuned in are you to your mental clutter? You...

There is no doubt we are a busy bunch of humans. It seems there are so many people who are incredibly busy, accomplishing tasks and...

As a Licensed Professional Counselor, I work with people to address their feelings. In the beginning this can be difficult because they...