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Happy Woman - Envision Creative Counseling, PLLC - Therapy for Anxiety and Stress in Charlotte, NC - Therapy in North Carolina and South Carolina

Individual Therapy

to help you embrace a fulfilled life. 

Too often the anxiety and stress of life, career, self-image and identity leave us feeling confused, unfulfilled, unhappy and stuck. Your life is busy, you have everything you need but still something is missing.

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The decision to engage in therapy is a bold one. You know that things could be better and you are ready to seek support in discovering how you can move forward in a way that is authentic and true to you.

Woman Reflecting - Stress-Free - Envision Creative Counseling, PLLC - Therapy for Anxiety and Stress in Charlotte, NC - Therapy in North Carolina and South Carolina

You have a unique vision of who and how you want to be that may not line up with your reality. My goal is to assist you to develop sustainable coping skills, clearly define your goals and move toward increased fulfillment and the life you envision. My approach blends Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-based Therapy (MBCT) and Brainspotting. 

 

​I specialize in treating adults in office and via telehealth dealing with:

  • Stress

  • Anxiety

  • Depression

  • Emotional Disturbance

  • Family Conflict

  • Life Transitions

  • Peer Relationships

  • Relationship Issues

  • Self Esteem

  • Women's Issues

Offering in-person and online therapy in North Carolina and South Carolina

NO TWO PEOPLE'S THERAPY JOURNEY IS THE SAME.

I will tailor a treatment plan that is right for you.

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