Too often the anxiety and stress of life, career, self-image and identity leave us feeling confused, unfulfilled, unhappy and stuck. Your life is busy, you have everything you need but still something is missing.

 

The decision to engage in therapy is a bold one. You know that things could be better and you are ready to seek support in discovering how you can move forward in a way that is authentic and true to you.

 

You have a unique vision of who and how you want to be that may not line up with your reality. My goal is to assist you to develop sustainable coping skills, clearly define your goals and move toward increased fulfillment and the life you envision. I specialize in blending Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Mindfulness-based Therapy (MBCT).